I am Haydee,
At myhelathykitchen.net you can find healthy and nourishing recipes. I was inspired to create this web site due to the rising rates of diabetes and pre-diabetes across the United States and Mexico. I have spent many years creating recipes that help lower the chances of developing diabetes yet satisfy those who are only concerned with taste. The result: recipes that reverted my mother’s diabetes while satisfying the entire family. There is no need to become an expert in nutrition, count calories or follow any specific short-term diet! These low-carbohydrate recipes provide good fats, while ensuring adequate amounts of protein and fiber for a healthy lifestyle. I will show you how to prepare nutritious American, Indian, and Mexican dishes (from my own creation as well as from other sites) without sacrificing taste, using only the right ingredients, herbs and Spices loaded with phytochemicals and antioxidants that contain anti-inflammatory, anti-glycemic and anti-carcinogenic qualities, among other medicinal properties. Thanks for joining me.
Let’s start this healing journey together!